Don’t Feel Bad About Turning Food Down

Follow a Few Rules

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5. Follow a Few Rules

  • Drink a glass of water prior to the meal to make you feel fuller
  • Make two-fifths of your plate vegetables
  • Eat your favorite foods in moderation
  • If there are lots of foods you like, eat a small portion of each
  • Make your favorite foods healthier — avoid the skin and butter
  • Eat slowly and spread the meal out
  • Eat rich, sugary desserts and treats at the end of the meal to avoid a rapid increase in blood sugar levels
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