Undertake Relaxation Exercise Every Day

Limit Alcohol Intake

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6. Limit Alcohol Intake

Alcohol is not only high in calories, but it can also cause blood sugar levels to fluctuate. This can make them hard to control.

In particular, alcohol can cause the sugar level to drop too low. If you do drink, limit your intake to no more than two standard drinks per day, do not drink on an empty stomach and eat before going to bed to avoid the sugar levels dropping too low overnight.

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