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8. Take Notes
The better you are at recording your symptoms, concerns, and daily diabetes habits, the better your doctor will be able to form a good treatment plan. Buy yourself a journal (or use a “notepad” on your computer or phone), and start to write down something every day. You may not have much to say about your diabetes each and every day, but if you get used to jotting something down daily, you’re much more likely to include info that may be important down the road. Record things like your blood sugar levels, dietary choices (and how they make you feel), what activities you did, and how well you’ve been sleeping.
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