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5. Carbohydrates Should Be Avoided
Carbohydrates can cause problems, but no diabetic should ever avoid them completely. Along with proteins and fats, carbohydrates are an integral part of a healthy diet for a well-functioning body – in fact, they should form the foundation of your daily diet. However, carbs come in different forms, and some will interfere with your blood sugar more than others, which makes it important to choose wisely and track the amounts at each sitting. Vegetables, fruit, legumes, and whole grains are quality carbohydrates that you should work into all your meals; it can help to meet with a nutritionist to get a better handle on how much of each to include, and how to accurately measure portion size.
Diabetes and incontience are more common than you may think. Here are some methods to try if you suffer from this. Gone are the many bathroom trips.
